KFC Side Calories in Singapore (Updated 2024)

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Knowing the calories in the side dishes in KFC outlets in Singapore is essential. Calories are like energy in your food, telling you how much energy you get from eating something. When you look at the KFC menu, it’s good to know about the calories because it helps you pick healthier options for your meal.

KFC Side Calories

KFC in Singapore makes it easy to understand the calories in food. The menu shows you how many calories are in each side dish. This makes it easier to choose what you want to eat while also thinking about what’s good for your body.

KFC Nuggets

DishServings (g)Energy (kcal)
Nuggets (6 pcs)98239
Nuggets (20 pcs)328796
KFC Nuggets Singapore

Popcorn Chicken

DishServings (g)Energy (kcal)
Popcorn Chicken150446
KFC Popcorn Chicken Singapore

Whipped Potato

DishServings (g)Energy (kcal)
Whipped Potato (reg)9551
Whipped Potato (med)190102
KFC Whipped Potato

Coleslaw

DishServings (g)Energy (kcal)
Coleslaw (reg)8098
Coleslaw (med)160197
KFC Coleslaw Singapore

French Fries

DishServings (g)Energy (kcal)
French Fries (reg)100242
French Fries (med)130343
French Fries (lrg)150367
KFC French Fries Singapore

Cheese Fries

DishServings (g)Energy (kcal)
Cheese Fries216592
KFC Cheese Fries Singapore

KFC Froyo

DishServings (g)Energy (kcal)
KFC Froyo – Natural Cone95107
KFC Froyo – Natural Cup120118
KFC Froyo Singapore

Portugese Egg Tart (1pc)

DishServings (g)Energy (kcal)
Portuguese Egg Tart (1pc)45166
KFC Portugese Egg Tart (1pc) Singapore

Frequently Asked Questions (FAQs)

The calorie content of KFC sides varies widely depending on the specific choice. Here’s a general range: Lower calorie: 130-180 calories (e.g., Coleslaw, Mac & Cheese) Medium calorie: 190-250 calories (e.g., Mashed Potatoes with Gravy, BBQ Baked Beans) Higher calorie: 300+ calories (e.g., Secret Fries, Mac & Cheese with Fried Chicken)

The Coleslaw is generally considered the lowest calorie side at KFC, with around 130 calories per serving.

Several factors can influence the calorie content of KFC sides, including: Ingredients: Sides with added ingredients like cheese, gravy, or fried chicken will naturally have higher calorie counts. Portion size: Larger portion sizes will contain more calories. Be mindful of the serving size listed for each side. Preparation methods: Some sides, like fried options, will have higher calorie counts than baked or steamed options.

Here are some tips for making healthier choices when selecting KFC sides: Focus on sides with lower calorie counts: Opt for options like Coleslaw, green beans, or corn. Be mindful of portion size: Stick to the recommended serving size and avoid sharing sides with others. Choose options with fewer added ingredients: Avoid sides loaded with cheese, gravy, or fried elements. Consider healthier alternatives: If health is a top priority, consider healthier side options outside of KFC, like a side salad with grilled chicken or a side of steamed vegetables.

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